This life can be hard and many of us reach points where something has to give. We might find ourselves stuck in the past, struggling with the present or hopeless about our future.

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I have over ten years of experience completing psychological therapy with adults (18 and above) from a range of backgrounds with all kinds of difficulties including Depression, Anxiety, OCD, Emotional Dysregulation, Psychosis, PTSD, Eating Disorder, Pain, Low Self-Esteem, Addictions, Interpersonal Difficulties, Burn-Out and Bereavement. I am passionate about helping people to make sense of whatever is painful in their lives and to discover ways of living fuller lives.

 

I am trained in a range of psychological approaches and regularly draw from CBT, Compassion Focussed Therapy, Schema Therapy and Acceptance and Commitment Therapy. I view compassion and authenticity as the foundations of my therapeutic stance and I have the training and experience to work flexibly to the needs of my clients.

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It is important to take time to find the right therapist for you. If you would like a free 15-30 minute telephone or video call consultation, or have any questions, please feel free to email me. Whether or not I hear from you, I wish you all the best in your journey.

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Clients are welcome to pay privately or via their health insurance (I am approved by BUPA, WPA, AXA, Aviva, Vitality, Allianz).